Urban Sage

Packages

Mini Strategy Package

This is for you if you have a health complaint that can be easily solved with a few strategic dietary, supplement and lifestyle recommendations.

Includes:

  • 30 min intro session
  • a natural healing protocol for your main health concern (e-mailed to you before your next session)
  • 30 min follow up to go over the protocol
  • 1 e-mail in between the two sessions
  • supporting hand-outs and articles

Apply here to chat with me and learn more.


Master DIY Implementation Plan

This package is for you if you have a more complex health concern that requires a personalized step by step strategy and a diet and lifestyle overhaul. This is also for you if you want your health evaluated from a holistic perspective taking all aspects of your life and health history into account to create a plan for how to achieve optimal health and maintain it for a vibrant future.

Includes:

  • 30 min intro session
  • 1 hr Health History
  • Symptomotology Assessment (determine your nutrient deficiencies and body system imbalances so that we can target healing your main concern at the level of root cause)
  • Written assessment that explains the rationale for your healing approach
  • Personalized diet, supplement & lifestyle recommendations based on your unique situation
  • Step by step holistic healing blueprint that is foundational for sustainable healing
  • 2 hour strategy session to go over the details of the plan
  • 30 min follow up integration session
  • 3 e-mail follow ups
  • Signature Holistic Healing Manual for supporting and sustaining your lifestyle changes

Here is how it works:

  • Step 1 – After your 30 min intro session, I will send you the lifestyle questionnaire and some universal recommendations that you can start implementing right away (to create a foundation for moving forward  ensuring that you are prepared to get optimal results with the program I customize for you).
  • Step 2 – You will send your filled out lifestyle assessment back to me via mail or e-mail or bring it to the next session.
  • Step 3 – We will have a 1 hour health history session where we will review your health beginning as early as your mother’s pregnancy with you.
  • Step 4 – You will fill out the symptomatology assessment and send it to me.
  • Step 5 – I will creating your Master DIY Implementation Plan.  I will take into consideration everything I have learned from speaking with you, your lifestyle and symptomotology assessments to customize recommendations and create a step by step plan for you to implement within a 6-8 week time period. The plan will also include an appendix of future considerations. I will send it back to you via e-mail so that you can read it in advance of our strategy session together and be prepared to ask questions.
  • Step 6- Finally, we will meet for 2 hours to go over the plan- to make sure that you understand everything, that it feels doable and inspiring to implement. And don’t worry, I will coach you through any challenges you perceive and we will tweak any parts that don’t feel quite right.
  • Step 7- At the end of the strategy session, we’ll leave some time to talk about whether you feel empowered take the plan and do it on your own or if you would prefer to upgrade to the 8 Week Jumpstart Hand Hold Package (if you choose to upgrade the purchase price of this package will be applied to the jumpstart and the first two sessions will be exchanged for 30 min follow ups since we will have already completed your health history and strategy session).

Apply here to chat with me and learn more.


8 Week Jumpstart Hand Hold Package

This package is for you if you want the comprehensiveness, depth and thoroughness of the master implementation plan, but you also want a hand hold to transform your kitchen to set yourself up for success and follow up coaching to implement the diet and lifestyle practices that I recommend.

Includes:

  • Everything in the Master DIY Implementation Plan package
  • 2 hour kitchen audit
  • 5, 30 min follow up sessions
  • e-mail support

Here is how it works:

Session 1:  1 hour Health history
Session 2:  2 hour Strategy Session
Session 3:  2 hour Kitchen Audit
Session 4: 30 min follow up session
Session 5: 30 min follow up session
Session 6: 30 min follow up session
Session 7: 30 min follow up session
Session 8: 30 min follow up session

Apply here to chat with me and learn more.


6 Month Boost Your Fertility package